Through 1:1 coaching sessions, I help empower women who are longing for optimal health and struggling with their relationship with exercise. The stress in their lives pushes their own well-being aside creating unhealthy habits that lead to poor physical and mental health. 

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Working together to ​

• Rediscover a sense of purpose when it comes to your health & fitness

• Implement healthier choices so your physical and mental health thrive in your daily life.

• Use exercise as a tool to manage stress

• Feel stronger and confident both physically and mentally

• Give yourself permission to own your exercise"me time." 

Livestream group exercise classes that you can do from the comfort of your home so you:

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• Move more and feel better after every class

• Have access to live support before, during and after class

• Become accountable for your own physical fitness

• Exercise efficiently with variety: cardio, weights, barre, stretching and balance for a safer, approach to group exercise

Hundreds of 20, 30 & 50-minute videos for your heart, muscles and mind:

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• Fierce: Cardio & Weights - The best way to exercise from head to toes!

• Body Power - No equipment -  so you can take your workout anywhere

• Strong: Mind-Body-Weights -  Feel your strength

• Barre 360 - Barre inspired cardio and strength to improve your balance

• Gentle Stretch - 20 minutes of stretching and breathing to help ease your mind

A 3-month program that will transform every day of your life from mostly sedentary to just moving more. More strength, more confidence, more energy, more YOU!  

We discuss your relationship with exercise and food along with any roadblocks and misconceptions. We won't discuss fad diets, supplements, your BMI or extreme exercise. I'll ask questions to guide, support and help you find the answers to the right exercise for you for good. Reclaim your health, well-being and confidence.

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• 1 Private Health Coaching 1:1 session

• Access to UnFancyFitness classes (live and videos)

• Unlimited support through text or email

• Supplemental materials as needed