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A moment of reflection: navigating emotions post-workout - where feeling good is often combined with the stress of thinking about the...

Doreen Zebdi is a fitness coach for women of all shapes and sizes. She teaches group exercise classes from her virtual studio,...

Taking care of our backs becomes even more important as we age. We are all getting older and that's a fact that comes with incredible...

“An early morning walk is a blessing for the whole day." -Henry David Thoreau It’s 7 AM and I’ve said good morning to fellow walkers so...

Are you new to fitness? Feeling stressed about it? New to workouts from home or at the gym? New to exercise? Starting your personal...

Hello fitness friends. Are you ready to read about the importance of exercise for mental health? I know, I know, it's not always the...