Hi! I'm Doreen
I'm the Founder of UnFancyFitness & Just Move Health Coaching
I'm a former stressed-out control freak. And a few years ago it all sent me tailspinning into depression. In addition, my depression, anxiety and perfectionism affected the people I love and cherish. Everyday life was affected. Through it all, my workouts were the constant that got me through each day. Post-exercise lifted my mood as I experienced an accomplishment for my clients and for myself. Thank you, thank you for exercise!
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But I couldn’t answer the one question that remained a dark cloud over my whole life. How can I understand and feel my own happiness? And guess what? After a few years of valuable therapy with the support of my family, the answer began to reveal itself: Accept “Good-Enough.” Finally self-acceptance. It took me over 30 years to seek help! So very, “better late than never." Exercise and therapy saved me.
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We are born to move. Exercise doesn't have to be about pain and total exhaustion. Instead, think of exercise as simply more movement in our lives for both good and bad times.
Without regular exercise in my life, I wouldn't have had that one nudge in the direction that transformed me from hopeless to a life worth living.
Michelle N, OR
Love Doreen’s fitness class. She always sneaks in balance when lifting and we all know how important that is. The convenience and benefits of a great work out from home can’t be beat. Thank you Unfancy Fitness!
Marti S, FL
When I have a not-so-good day or week, I just need to work off some steam or not have to think about other stuff. I can do that in Doreen's classes. and in my walks. My workouts with UnFancyFitness and walks are my time devoted to me."
Betty W, VA
"I started using weights with Doreen in her livestream classes. Ever since last year, I feel much stronger and have a lot more confidence in myself because I'm committed to working out for my own health. Thank you so much, Doreen. I couldn't have done it without you!"
Just Move With Me
Private 1:1 Support
Whether you’re overwhelmed by stress and anxiety or navigating the heavy loss of grief and family fallout, I can help. I believe the decision to move more and practice gratitude is the most important choice you can make for your mental and physical health.
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In my sessions on Warmer, we focus on one truth: Moving never let me down. I provide a compassionate, judgment-free space to help you turn movement into a lifeline—reminding you that you were born to be real, not perfect.
How We Work Together:
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Simplified Fitness: You'll create a no-nonsense plan that actually fits your life and schedule.
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Mental Health First: Learn to use movement to regulate your nervous system during stress, anxiety, or grief.
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Building Resilience: Develop sustainable habits that stay with you even when life gets hard.
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Breaking Roadblocks: Identify and treat the root causes of being sedentary, from low confidence to overwhelming schedules.
My Specializations:
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Grief & Stress Recovery: Integrating movement to manage mood swings, anxiety, and depression.
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Accessible Movement: Practical strategies for all bodies and fitness levels.
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Somatic Regulation: Using daily movement to find your center when external support systems fail.
In-Person Classes at
The Fitness Equation, One Loudoun and the brand new Ashburn Rec and Community Center
Welcome to UnFancyFitness and Just Move Health Coaching. My class environment is fun, supportive and stress-free.
I have over 25 years of education & experience in group exercise, yoga, group cycle, Pilates, modern dance, ballet and more including personal training and health coaching.
Check out the classes and join our fitness community. I would love to meet you!
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Videos Anytime Anywhere
You're ready to move and you need the convenience of exercise on your own time.
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Choose from hundreds of videos on demand:
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Body Power (no equipment)
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Fierce: Cardio & Weights (30 & 50 minutes)
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Strong: Mind-Body-Weights (20, 30 and 50 minutes)
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Barre 360: (barre inspired cardio & weights- great for beginners)